buy Flovent,buy Ventolin online,buy Symbicort online,Buy Combivent online,Buy Advair diskus online,buy atrovent online

The New Chapter – Day 1 with Free Printable

Well, today was the beginning of The New Chapter – Day 1 of T-Tapp.  If you haven’t read about this new direction in my life, you can find it here. And I did read the directions first and even watched the introduction of the video!  So, today was the first day of measurements. I created a Tracking My Success word document to track my measurements and be able to see the changes. I added one column that was not on the T-Tapp chart, dress size. Because that will be a huge motivation to me when I start seeing my sizes drop. But one number that you will notice is conspicuously absent is the weight. That is because Teresa doesn’t want us focused on our weight… so it’s not on the list to track and measure. What a relief that is!

The New Chapter Day 1

After getting all my measurements recorded, I pulled out the DVD to watch it. The pamphlet had emphasized how doing the exercises correctly is important, so I watched the Instructional 1 DVD. If you are interested in purchasing it, here is the link to the store. So my question is, can you still call it “starting” when you are not able to keep up with the instructional video? LOL! Well, I got news for ya’, I am totally claiming it as a win! 🙂

ttapp

I love that real women who come in different sizes and shapes are in the T-Tapp video. Even different skill levels and ages! I don’t know about you, but watching pencil thin women work out is NOT motivating to me! So having real women, real T-Tapp women doing these exercises was encouraging. Teresa spent time talking about their different body types and how our core body type will impact realistic expectations. That is fantastic!  My best friend growing up with me had big bones and was just a bigger girl than I was … we were given the nicknames string bean and butter bean (not nice, I know)… but those sure give a perfect visual image of the differences in our body shapes, even when we are teenagers!  So the fact that Teresa spent a few minutes discussing this and encouraging us to set realistic goals was refreshing!

Disclosure

Back to the DVD, the exercises are not hard… I just don’t know how to do them yet. Teresa said some people do this same piece of the instructional video for weeks because it is so important to do the exercises right.  I very well may be one of them. I used to love to dance, but something about choreographed exercise always gets me stumped. I think it is because they are looking at me and I can’t see it from my perspective that always throws me off. But I’ll get it, eventually!

Our family keeps the Biblical Sabbath, so I won’t be attempting exercise on Saturday morning… but I’ll be back at it on Sunday.  Hopefully, I’ll be able to follow along better now that I’ve seen them once!

Are you planning to join me in this quest to get healthy?  Let me know!

Until next time….

signature

A New Chapter – Weight Loss and Lifestyle Changes

I quit smoking almost two years ago and I hit 49 this year. So, not only did I gain some weight from quitting smoking, but I now have a lower metabolism to boot!  I refuse to hit Fifty with too much extra weight because it just keeps getting harder to lose. So, I am opening a new chapter in my life! At a time when I have zero extra money to spend… I spent it. I’m choosing to look at the cost as an early 50th birthday present to me! I’ve been looking at the T-Tapp System for a year or so. In that year, I didn’t lose any of that extra weight, just kept finding friends for it!  I am one of the owners of Hip Homeschool Moms and one of our new team members lost 100+ lbs with T-Tapp at about this exact same time in her life. Look at Charlotte’s picture on this page and see if that doesn’t get you motivated!

ttapp live and learn farm 2

So, join with me on this journey! We will motivate each other and encourage each other! I’ll be starting with taking “before” pictures. Don’t think I’m going to share them (yet).  Got to get to those “after” pictures to do that…  Just keeping it real 🙂

Disclosure

Besides just exercising, I’ll also be starting a new healthier lifestyle. When I lived at the beach, it was so much easier for me. I walked miles on the beach each day! Here, I live on a major highway on a farm. I don’t even have a neighborhood to walk in, much less a beach. So, it’s harder. But it is not impossible and and we are pushing aside all excuses, right? So, I will have to either do my walking / running / biking right here on my property (not happening) or we will be driving to the next town over to do it. And that is fine, for the time being. The boys all got new bikes a couple of years ago, so we will be sure their tires are all aired up and I’ll borrow hubby’s bike and we’ll be off! Remember we are also downsizing our life so I don’t anticipate being in this house too long!

bike together

No, his bike is not pink!  But I couldn’t resist this image and I did find a sweet pink bike that would be just right for me! Maybe if he sees that I am making a lifestyle change and I’m sticking to it, he’ll get inspired to get me my own bike so that he can join in on our rides on his bike!

Another way I will be changing our lifestyle is to investigate ways to eat more healthy.  One thing I keep hearing about is a low carb diet.  So, I’ll be investigating recipes to incorporate and try.  Here is one I found today… it is a Free kindle right now (but be sure to check to see if it is still free when you download it). And another one that is low fat and metabolism boosting for free!!

So, what helps you continue to stay motivated when you start a new chapter in your life? For me, it’s sharing it with the world and being help accountable by others. But that is not enough!  So, I’m looking for ideas and ways to not only stay encouraged myself but to help others stay on track.

So are you in?  Will you be part of this new chapter in my life?  I hope you will!  Leave a comment below and let me know!  If you are blogging, be sure to leave your blog information too!

Until next time….

signature

 

%d bloggers like this: